What technique involves asking clients about good and bad things regarding behavior change?

The technique that involves asking clients about the positive and negative aspects of behavior change is the Decisional Balance worksheet. This approach is designed to help individuals weigh the pros and cons of making a particular change in their behavior. By engaging in this process, clients gain insight into their motivations, ambivalences, and the perceived benefits and drawbacks of the change they are considering.

Through the Decisional Balance worksheet, clients can articulate their thoughts and feelings regarding the change. This can enhance self-awareness and allow them to better understand what is preventing them from making the change or what might motivate them to proceed. It ensures that the decision-making process is thorough and tailored to their unique circumstances, helping to facilitate a more informed and deliberate approach to behavior change.

Other techniques like Exploring Goals and Values focus on understanding what is important to the client, while Querying Extremes can help explore the potential outcomes of behaviors by discussing the best and worst scenarios. The Change ruler is often used to assess current motivation and readiness for change but does not specifically facilitate the evaluation of pros and cons in the same way as the Decisional Balance worksheet.