What is the goal of the 'Querying Extremes' technique in Motivational Interviewing?

The 'Querying Extremes' technique in Motivational Interviewing aims to evaluate the extreme consequences of behaviors. This technique encourages clients to consider the most severe positive or negative outcomes that could result from their current behaviors or from making changes. By exploring these extremes, clients can gain insight into their motivations and the potential implications of their choices, which can facilitate a deeper understanding of their circumstances. This can be particularly effective in helping individuals confront their ambivalence toward change, as it highlights the stakes involved, creating a more profound recognition of the importance of addressing their behaviors.