What is the focus of the Preparation stage in the change process?

The focus of the Preparation stage in the change process centers on taking steps toward change. In this stage, individuals begin to actively plan for the change they intend to make. They are often gathering information, developing plans, and making arrangements to support their new behaviors. This stage is crucial because it represents a shift from merely contemplating change to being ready to take actionable steps. Individuals at this stage are usually motivated and committed to entering the action phase, where they will implement their change strategies.

In contrast to the other options, which describe other stages or states in the change process, the emphasis in the Preparation stage specifically highlights the movement towards action rather than simply planning or, unfortunately, reverting to old behaviors. This proactive approach is essential in setting the foundation for successful implementation of the desired changes.