What is the first step in structuring meaningful sessions according to the four steps model?

The first step in structuring meaningful sessions according to the four steps model is the check-in. This phase serves as an initial touchpoint for both the facilitator and participants, allowing everyone to settle into the session and mentally prepare for the upcoming discussions or activities. During the check-in, participants can share their current feelings or experiences, which helps in fostering an environment of openness and engagement. This step is crucial because it establishes rapport, helps address any immediate concerns or distractions, and sets the tone for the session.

Engaging in this initial dialogue ensures that everyone is on the same page and promotes a sense of community among participants, making them more receptive to the subsequent components of the session, such as intervention, review, or homework/check out. The check-in effectively lays the groundwork for a productive session where participants feel valued and heard.