What happens in the Relapse stage of change?

In the Relapse stage of change, the individual experiences a temporary setback, reverting back to previous behaviors after having made some progress toward change. This stage is a common aspect of the behavior change process and can be seen as an opportunity to learn and identify triggers that contribute to the old behavior. It's important to emphasize that relapse does not mean failure; rather, it can provide valuable insights that help the individual refine their strategies for maintaining the desired changes in the future. Recognizing that relapse is a normative part of the change journey enables both clients and professionals to approach the situation with understanding and to develop a plan for re-engagement with the change process.