What does 'reflective listening' involve?

Reflective listening involves paraphrasing what the speaker has said and validating their feelings. This technique is essential in communication, especially in mental health contexts, as it demonstrates empathy and understanding. By rephrasing a speaker's thoughts, the listener shows that they are engaged and care about the message being conveyed.

Validating feelings is equally important because it acknowledges the speaker's emotions, helping them feel heard and respected. This process can foster trust and openness, crucial elements when communicating with individuals who might be experiencing distress or difficulty expressing themselves. Overall, reflective listening is about creating a supportive environment where the speaker feels safe to share their thoughts and feelings.